Monday, 4.25.11

“CrossFit Total” Back Squat Press Deadlift *In that order we will find your 1RM for each movement.  You will have 3 attempts at your max weight.  Get to gym early and be ready to go!  We will have a thorough warm-up to prep you for lifting. THE 1ST ANNUAL ULTIMATE FRISBEE GROUP OF STELLAR ATHLETES! […]